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“Taking a break from drinking alcohol even if it’s just for a couple of weeks is a good idea, especially if you’re regularly consuming more than the recommended daily limit,” Dr. Raskin says.That’s generally two drinks a day for men. Also, if your drinking seems to be affecting your work or personal relationships regardless of how much booze you’re knocking back it’s time to consider taking it easy, he adds.Here’s what you can expect to happen, both short and long term, if you give up alcohol:One recentstudyin the journalAlcoholism: Clinical Experimental Researchfound drinking before bed increases alpha wave patterns in the brain a kind of cerebral activity that usually occurs when you’re awake but resting.
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